There is a truth to be realized that is usually invisible: the fact that "we are disturbed not by what happens to us, but by our thoughts about what happens."(in the words of Greek philosopher Epictetus.
"Suffering is optional," Katie says. Whenever we experience a stressful feeling- anything from mild discomfort to intense sorrow, rage, or despair - we can be certain that there is a specific thought causing our reaction, whether or not we are conscious of it.
Until we investigate our thoughts we continue to experience suffering, and accept it as inevitable. It's not.
The Work, is simply four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light. To find out more about The Work and Byron Katie visit www.thework.com.
Conversations With You,is owned independently, and is not endorsed by Byron Katie or The Work.Teresa Hutcheson has a Passion for The Work and its process that is changing Lives all over the World. |
